So you know that there are benefits of green tea, but you are just not sure what? Of course one of the most talked about and major benefits of green tea, is the green tea weight loss that you can experience. Even if you have pounds that you have tried for years to get rid of, you may be able to get rid of them and get into perfect shape with the help of green tea.
Of course before you can get any weight loss from green tea or reap any of the other benefits of green tea, you are going to need to learn more about it and just why it is what it is.
Green Tea weight loss;amazingly gr8
Researchers have known for years that there are ingredients in green tea that are astounding and which are great for your health. Not only have there been benefits of green tea linked to weight loss, but as well serious health conditions such as cancer, rheumatoid arthritis, impaired immune function, and cardiovascular disease.
This is pretty amazing, especially when it is thought that you can take advantage of the benefits of green tea just by drinking a glass or two of it a day. Even if you don’t really like the taste of green tea you can still get these benefits, as there are green tea pills and green tea extract available that you can take which offers the same great benefits to your health.
The secret to the green tea and why there are so many green tea benefits is that it is rich in catechin polyphenols, especially the EGCG which is a powerful antioxidant. This antioxidant is able to kill cancer cells in the body and other harmful cells that are up to no good. This means that by drinking green tea on a regular basis, you will be able to keep your body clean and healthy.
If you are looking for green tea extract or other green tea products, you can generally find them at any health food store. Just make sure that you read through the list of ingredients first, because you want green tea to be listed as one of the first ingredients. Otherwise it is not really a green tea product at all, but rather one that only has a bit of green tea and which is thus not going to be as effective.
Of course just drinking a glass of green tea at home is probably the most convenient and effective way.